You may be debating whether or not you should remove milk from your diet. Before you make any lifestyle choices it is good to do a bit of research into the costs and benefits of elimination.
There are many video, blog and journal resources out there for people considering this. Check out the D News video posted on YouTube below for a short explanation of the costs and benefits of milk consumption.
Hopefully this helps to clear up some of your questions about drinking milk. Now you can decide whether or not it is time to switch to a milk alternative. For more information on milk substitutions, check out Milk Substitutes For The Dairy Challenged.