A few posts ago I added a great clip to my blog on The Truth About Milk – Making An Educated Choice about the costs and benefits of cow’s milk by D News. What I found at the end of the clip was a link to another very helpful D News explanation of what gluten actually is.
This is a question I get asked all of the time, so I thought I would add the clip to my blog to settle any questions or confusion people may still have about gluten!
Hopefully this is helpful for people questioning if they may have celiac or gluten sensitivity. An easy way to test whether or not you may be sensitive is to eliminate gluten from your diet for two weeks and see if your symptoms ease. If they do not (and even if they do) it may be time to book an appointment with your local naturopath to know for sure what’s going on.