Eating on the Fly: A Gluten Free Survival Guide

One of the most frustrating things to do when you have a restricted diet is finding a quick bite to eat. Eating on the fly becomes a test of patience, a nerve wracking gamble and an overall hassle, as many of the typical fast food options are riddled with gluten.

Through both personal experience and researching the reviews offered within the gluten-free community, I have developed a list of fast food options.

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Image Via Wikipedia

Wendy’s has really tried to make eating with a sensitivity easier at its North American locations. They provide an extensive list of menu items and their nutritional/allergen content information. The majority of their salads (and dressings) are gluten free as well as items such as chili and fries. If you have a Wendy’s around, never fear. Those hunger pains will be gone quicker than you can say “want fries with that?”

Click for the full Wendy’s menu breakdown. Continue reading